Although this is probably very unhealthy, I have made it as a calorie and carb building meal in advance of the Nottingham Legend of Sherwood Night Run. This is a run that takes place in Sherwood Forrest at Night (hence the title!). It is a 10k run with the addition of steep hills, obstacles, mud pits, and a cargo net. I've also packed the mince with loads of veg for good measure.
Ingredients
12 - 14 Dried Lasagne Sheets
For the Mince:
500g Lean Beef Mince
1 Large Onion (diced)
1 Clove of Garlic
150g Mushrooms (quartered)
3 Small Carrots (diced)
Broccoli (in florets)
100ml Red Wine
1L of Pasata
1 tbsp Pesto
2 tbsp Tomato Puree
1tbsp Dried Oregano
1 tbsp Dried Basil
100g Flour
1 Pint of Whole Milk
400g Mature Cheddar
25g Parmesan
25g Blue Cheese (If there is any lying around)
- Heat Oil in a frying pan and sweat the Onions, garlic, carrots, and mushrooms for 5 minutes
- Crumble the beef mince (this stops big chunks of mince) into the pan and brown on a high heat for 4-5 minutes or until the meat is brown
- Season with the dried herbs and black pepper. Beef and black pepper go together like Morecambe and Wise, you can't over use it.
- Add the Pesto and Tomato Puree and stir into the mixture.
- Add the Pasata and bring to a simmer for 30 minutes
- Whilst the mince is simmering heat the butter in a pan. Once melted. take of the heat and mix in the flour until it resembles a paste
- Return to the heat and gradually add the milk a bit at a time so that it stays as a nice thick and smooth sauce.
- Add all the cheeses to the sauce and stir until they have melted and the sauce has thickened even more.
- Alternate layers of the Pasta Sheets, mince, broccoli and cheese sauce, finishing with a layer of cheese sauce on top. Sprinkle with more cheese
- Bake in an oven at 180'C for 45minutes or until the top is golden.
The Lasagne waiting to go in the oven!
Bon Appetite!
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